Understand
Learn what red and near-infrared light are, what the measurements mean and where research has limits.
Prime Shift Education Hub
Understand your Move.
Build a routine that lasts.
Clear, practical red light therapy education for men 35+ who want to understand the technology, compare the Move range and build a consistent wellbeing rhythm - without hype or exaggerated promises.
3Move formats
30day framework
2year warranty
Prime Shift Move Digital panel illuminated with red light.
Move Digital illuminated
Your starting point
Red light therapy, explained clearly.
Photobiomodulation (PBM) is the research term commonly used for the interaction of red and near-infrared light with biological tissue under defined conditions. The wavelength, irradiance, distance, exposure time, body area and device all matter.
Compare
Compare coverage, wavelength bands, setup and exact-model guidance - not LED count or electrical wattage alone.
Build
Choose the Move that fits your space, then build a Prime Shift Rhythm you can realistically maintain.
Built around life after 35
The science is not male-specific.
The system is.
Red and near-infrared light do not become different at 35. What often changes is the context: work, training, family, sleep, recovery and the time available for looking after yourself.
Prime Shift brings the panel, plain-English education and a 30-day habit framework into one clear system designed for men who want to stay active and in control of their next chapter.
A supporting tool
Move is designed to sit alongside movement, strength work, sleep and nutrition. It does not replace them.
Designed for consistency
The most impressive specification is wasted if the format, setup or routine is too difficult to maintain.
Confidence through clarity
Know what is in your panel, understand what can be measured and follow the guidance for your exact model.
One system. Three formats.
Choose the Move that fits your routine.
Start with the space you have, the area you want to cover and the routine you can realistically maintain.
Compact
Move Digital
A focused entry into the Move system for a smaller footprint and straightforward home routine.
60 LEDs5 wavelengthsCompact format
Explore Digital
Step-up format
Broader coverage
Move Plus
A larger-format option for men who want greater coverage, with a mobile wheeled stand for flexible positioning at home.
180 LEDs7 wavelengthsWheeled stand
Explore Plus
Largest format
Move Pro
The largest Move format for broader home coverage, with a mobile wheeled base for flexible positioning.
300 LEDs7 wavelengthsWheeled base
Explore Pro
Move Pro shown at true relative scale
Move Pro in context
Broader coverage. A mobile setup made for a dedicated routine.
Move Pro is the largest format in the range. Its panel body measures 91 × 29.8 × 6 cm and sits on a wheeled base for easier positioning within a dedicated home space.
Explore Move ProUnderstand the spectrum
Visible red and near-infrared are not the same thing.
Knowing what you can - and cannot - see helps you use your panel with greater confidence.
PBM in plain English
Light can be measured.
Personal results cannot be promised.
The panel delivers light
LEDs emit defined wavelength bands. Wavelength is measured in nanometres (nm); it identifies the light, not a guaranteed benefit.
Biological responses are studied
PBM research examines how red and near-infrared light interact with tissue under controlled conditions, including cellular signalling and energy metabolism.
Dose changes the experience
Irradiance, distance, exposure time, body area and individual differences all matter. More power or more time is not automatically better.
What it is not:
not ultraviolet light
not an infrared sauna
not a medical diagnosis
not a guaranteed outcome
Visible red · 630-660 nm
Near-infrared · 810-940 nm
What you see Red wavelengths are visible and appear illuminated.
What may look unlit Near-infrared sits beyond normal human vision, so active LEDs can appear dim or off.
The Prime Shift spectrum
Know exactly what is in your panel.
Wavelength is measured in nanometres (nm). It identifies a band of light; it does not, by itself, guarantee a particular personal result.
01Move DigitalFive wavelengths
630
660
810
830
850
02Move PlusSeven wavelengths · 180 LEDs
480
630
660
810
830
850
940
03Move ProSeven wavelengths · 300 LEDs
480
630
660
810
830
850
940
480 nm · visible blue
630-660 nm · visible red
810-940 nm · near-infrared
More wavelengths do not automatically mean a better result. Panel size, output measured at a stated distance, controls, session guidance and a routine you can maintain all matter. The CIE commonly places IR-A at 780-1,400 nm, which is why the 810-940 nm bands are described here as near-infrared.
Move Digital
Compact focus
Five red and near-infrared wavelengths in the smallest Move format.
Move Plus
Broader coverage
A 180-LED step-up format with seven wavelength bands, digital controls and a mobile wheeled stand.
Move Pro
Largest Move format
A 300-LED format with seven wavelength bands and a mobile wheeled base.
Move Plus shown · Follow your model guide
Irradiance and distance
Distance changes the reading.
Irradiance is the radiant power arriving at a surface per unit area, normally stated for panels in mW/cm². It is not the same as the panel’s electrical wattage, and it is only meaningful when the measurement distance and test conditions are stated.
Important: session distance, duration and settings must come from the instructions for your exact Prime Shift Move model.
Evidence without the hype
What the science can - and cannot - tell you.
Light is measurable
Wavelength, radiant power, irradiance and exposure time are physical quantities. They should not be replaced by vague claims such as “stronger is always better”.
NIST radiometry guideTissue response varies
Optical absorption and scattering vary with wavelength and between people. A simple graphic cannot promise one fixed penetration depth for everyone.
Human skin optical studySpecs are not outcomes
LED count and supplier-rated output describe the device. They do not prove that an individual will experience a particular health or performance result.
CIE infrared definitionBuy with your eyes open
Five questions worth asking before you buy any panel.
A premium panel should be easy to understand before it arrives. Compare the information that shapes real-world use, not just the largest number on a product page.
Which wavelength bands?
Look for the exact nanometre values. More bands do not automatically mean a better personal result.
Measured at what distance?
An irradiance figure without its stated distance and test conditions is incomplete.
How much area can it cover?
Choose around the space you have and the area you want to position in front of the panel.
What is included?
Check the stand or base, controls, timer, cables, eye protection and exact contents for that model.
What happens after purchase?
Look for a clear manual, warranty terms and a real support route when you need help.
The Prime Shift answer
Three formats. Exact model facts. One clear support route.
Digital60 LEDs · 5 wavelengths · compact format
Plus180 LEDs · 7 wavelengths · wheeled stand
Pro300 LEDs · 7 wavelengths · wheeled base
The 30-Day Prime Shift Rhythm
Turn information into something you actually do.
This is a habit-building framework - not a treatment plan. Use only the distance, duration and settings supplied for your panel.
Week1
Days 1-7
Learn your Move
Read the manual, check the equipment and become confident with the controls, timer and modes.Week2
Days 8-14
Create consistency
Choose realistic days and times. Record completed sessions rather than chasing perfection.Week3
Days 15-21
Review the routine
Notice how easily the routine fits your week and whether positioning or timing needs simplifying.Week4
Days 22-30
Own your Rhythm
Set a sustainable pattern for the next month and keep following the manufacturer guidance.Simple weekly check-in
Progress, not perfection.
- How many planned sessions did I complete?
- Was the routine easy to maintain?
- What made it easier or harder?
- What one adjustment will I make next week?
Use Move responsibly
Safety comes before routine.
Keep the supplied manual and use it as the final authority for your model.
Read first
Read and retain the manufacturer manual before using your panel.
Stable setup
Use a secure position and keep all ventilation openings unobstructed.
Protect your eyes
Do not stare into the LEDs. Follow the manual’s eye-protection instructions.
Keep it dry
Keep the panel, controller, remote and cables dry and inspect them before use.
Use model guidance
Do not exceed the stated duration, distance or frequency for your exact panel.
Ask when unsure
Seek appropriate professional advice when a condition or medication may increase light sensitivity.
Prime Shift Move products are intended for general wellbeing routines and are not a substitute for medical diagnosis or treatment. Stop use if you experience an unexpected adverse reaction and seek appropriate advice.
Straight answers
Questions before you begin.
Clear guidance for the questions that most often create uncertainty.
What does photobiomodulation mean?
Photobiomodulation, usually shortened to PBM, is the research term commonly used for studying how defined red and near-infrared light exposures interact with biological tissue. It does not mean every device or dose produces the same result.
Why can't I see every activated wavelength?
Near-infrared light is largely outside normal human vision. Follow your model’s display and operating instructions rather than judging output only by visible brightness.
Is the panel with the most LEDs automatically right for me?
No. LED count is one device specification. Coverage, wavelengths, irradiance at a stated distance, controls, included setup and the space available all matter.
Should I use another model’s routine?
No. Output, controls, modes and supplier instructions can differ. Use the guidance supplied with your exact model.
Can Move diagnose or treat a medical condition?
No. Prime Shift does not provide diagnosis or medical treatment. Speak to a qualified healthcare professional about health concerns.
How do I clean my panel?
Switch off, unplug and allow it to cool. Follow the cleaning instructions in the supplied manual and never spray liquid directly onto the panel or controls.
What warranty is included?
Prime Shift Move includes a two-year Prime Shift warranty, subject to the warranty terms supplied with your order.
Need support?
Use Move with confidence.
For product, delivery or warranty support, contact james@myprimeshift.co.uk.
