Start Your Prime Shift

START YOUR PRIME SHIFT

Welcome to your Move.

Choose your model, check the first-session essentials and keep your exact guidance close at hand.

Prime Shift Move Digital illuminated panel
Keep your QR card.
It brings you back to your model guidance and Prime Shift Journey whenever you need it.
INCLUDED WITH EVERY MOVE PANEL MODEL-SPECIFIC GUIDANCE QR ACCESS ANYTIME
START WITH YOUR MODEL

Choose the Move you own.

Digital, Plus and Pro have different formats and controls. Start with the correct route and keep your exact-model instructions nearby.

Prime Shift Move Digital
COMPACT FORMAT

Move Digital

60 LEDs · Five wavelengths · Digital controls · Remote · Tabletop stand

Start Digital setup
Prime Shift Move Plus
BROADER COVERAGE

Move Plus

180 LEDs · Seven wavelengths · Digital controls · Mobile wheeled stand included

Start Plus setup
Prime Shift Move Pro
LARGEST MOVE FORMAT

Move Pro

300 LEDs · Seven wavelengths · Digital controls · Mobile wheeled base included

Start Pro setup
BEFORE YOUR FIRST SESSION

Four essentials before you begin.

Your exact manual remains the authority for model-specific distance, duration and settings.

1

Inspect

Check the panel, cable, plug, stand and accessories before switching on.

2

Position

Use a dry, stable surface. Open the Digital stand fully or lock the Plus/Pro wheels.

3

Select

Connect power, choose the required light mode and set the timer using your controls or remote.

4

Finish

Switch off, allow the panel to cool and unplug before cleaning or moving it.

Use safely: indoor, dry use only; keep ventilation clear; do not stare directly into the LEDs; use the supplied eye protection where instructed. Seek personalised advice before use if you are photosensitive, take photosensitising medication or have a medical concern.
MODEL GUIDANCE

Know what is in your panel.

Keep the guidance matched to the Move you own. More wavelengths do not automatically mean a better personal result.

Move Digital compact panel

Move Digital

Compact tabletop setup for targeted home routines.

  • 60 LEDs
  • 630 / 660 / 810 / 830 / 850 nm
  • Red, near-infrared and combined modes
  • Remote control and 1–30 minute timer
  • Built-in hinged stand
Move Plus panel on wheeled stand

Move Plus

Narrow vertical format offering a broader setup than Digital.

  • 180 LEDs
  • 480 / 630 / 660 / 810 / 830 / 850 / 940 nm
  • Digital controls, remote and 1–30 minute timer
  • Mobile wheeled stand included
Move Pro panel on wheeled base

Move Pro

The widest and largest panel format in the Prime Shift Move range.

  • 300 LEDs
  • 480 / 630 / 660 / 810 / 830 / 850 / 940 nm
  • Digital controls, remote and adjustable timer
  • Mobile wheeled base included
THE 30-DAY PRIME SHIFT JOURNEY

Build the habit before chasing intensity.

The goal is a routine you can repeat. Follow your exact manual and use these four stages to build consistency.

DAYS 1–7

Learn

Understand the controls, choose a realistic time of day and become comfortable with setup.

DAYS 8–14

Repeat

Return to the same routine window and note when you completed each session.

DAYS 15–21

Connect

Pair Move with an existing mobility, post-training or evening routine.

DAYS 22–30

Own it

Review what was sustainable and decide how Move fits into the routine you will continue.

LEARN WITH CONFIDENCE

Understand the light—not just the numbers.

Use the Prime Shift Education Hub for plain-English guidance on visible red light, near-infrared light, wavelengths, irradiance, distance and responsible use.

Open Education Hub

Need help with your Move?

Keep your order details and model name ready so we can help efficiently.

james@myprimeshift.co.uk
Included with every Prime Shift Move

Build Your Prime Shift Rhythm.

Turn the 30-day framework into a practical plan you can actually repeat. Use the journal digitally, or print only the pages you want, while keeping the instructions for your exact Move model close at hand.

Open the Momentum Journal 19 pages  •  Fillable PDF  •  Print friendly